What kind of porridge is good for children with cough

When children have a cough, they can choose porridge that moistens the lungs and relieves coughs, such as pear porridge, lily and lotus seed porridge, and almond rice porridge. These porridges not only help relieve coughs, but also increase the child's appetite and promote recovery. Pay attention to choosing the right ingredients according to the type of cough, and also combine it with the doctor's advice.

1. Pear porridge

Pears can nourish the lungs, clear away heat and resolve phlegm, and are a common ingredient for relieving children's coughs. When making pear porridge, you can peel a snow pear, cut it into pieces, and cook it with an appropriate amount of rice. If the child has a lot of phlegm and a severe cough, you can also add tangerine peel to help regulate qi and resolve phlegm. This porridge is suitable for children with dry coughs or sticky phlegm, but if accompanied by diarrhea or cold body, the amount of pears should be reduced.

2. Lily and Lotus Seed Porridge

This porridge can nourish Yin and moisten dryness, and is suitable for children with dry cough caused by lung dryness. Prepare 50 grams of fresh lily, 30 grams of lotus seeds (remove the core to avoid bitterness) and an appropriate amount of rice, and cook them together until soft. Lily has the effect of nourishing Yin and clearing heat, while lotus seeds can calm the mind and strengthen the spleen. It is especially suitable for coughs that are severe at night or caused by mental tension. However, for children with weak spleen and stomach, the amount of lily should be reduced appropriately.

3. Almond Rice Porridge

Almonds are divided into sweet almonds and bitter almonds. Sweet almonds are suitable for diet therapy and can relieve cough and asthma. When making almond rice porridge, you can peel and mash 10 grams of sweet almonds, cook them with 50 grams of rice, and boil until thick. This porridge is especially suitable for children with phlegm or cold cough (such as heavy cough in the morning and a lot of white phlegm), but avoid excessive intake to avoid excessive intake of bitter almond ingredients and cause discomfort. Children with special skin conditions should avoid using almonds.

Diet and precautions

In addition to eating lung-moistening and cough-relieving porridge, children should also avoid eating spicy, cold or greasy foods when they have a cough, as these foods can easily irritate the throat and aggravate cough symptoms. Do not use honey or too much sugar to season porridge, as high-sugar foods may cause increased sputum. Keeping the indoor air moist and drinking warm water appropriately are also important ways to help relieve coughs.

For children with cough, a reasonable diet can be used to promote recovery, but it is necessary to distinguish between cold and heat, deficiency and excess according to the specific symptoms, and choose the right porridge. At the same time, if the cough lasts for a long time or the symptoms are severe, you should seek medical attention in time. A reasonable diet plus professional treatment can help better improve the cough condition.