What porridge can cure children's cough quickly?

When children have a cough, they can choose pear porridge, almond porridge and lily porridge. These porridges have the effects of moistening the lungs and relieving coughs, clearing away heat and reducing phlegm. At the same time, they help relieve symptoms, replenish the nutrients needed by the body, and promote the recovery of children. Depending on the type of cough and the severity of the condition, a proper diet can play an auxiliary therapeutic role.

1. Pear porridge moistens the lungs and relieves cough

Pear porridge is suitable for children with wind-heat cough or phlegm. It has the effects of promoting body fluid and moistening dryness, clearing heat and reducing phlegm. Method: Peel the pear, cut it into pieces and cook it with rice into porridge until it is soft. Pear is rich in vitamins, dietary fiber and water, which can help soothe throat discomfort. It is especially effective for children with dry cough without phlegm and dry and sore throat. Eat 1 to 2 times a day in the morning or evening. It tastes light and is easily accepted by children.

2. Almond porridge can reduce phlegm and relieve asthma

Almonds are rich in vitamin E and unsaturated fatty acids, and have the effects of moistening the lungs, reducing phlegm, relieving cough and relieving asthma. They are especially suitable for children with cold coughs. Method: Choose sweet almonds to avoid the risk of poisoning caused by bitter almonds. Wash and crush them, put them in a pot with rice, add appropriate amount of water, and cook until the porridge is thick. Almond porridge is especially suitable for consumption in dry seasons, but be careful not to eat too much. One small bowl can be consumed each time to avoid indigestion in children.

3. Lily porridge clears heat and moisturizes dryness

Lily porridge can relieve the lung heat and dryness symptoms associated with coughing, and is more effective for children who cough frequently at night. Method: Soak dried lilies for 1-2 hours, cook porridge with lotus seeds and glutinous rice, and add appropriate amount of rock sugar for seasoning. Lily is mild in nature and has a certain lung-tonifying effect. It is especially suitable for use in autumn and winter. It also has a calming effect on children who have frequent dreams and wake up easily at night and have restless sleep.

Children's cough is supplemented by dietary adjustment. If the symptoms continue to worsen, medical treatment should be sought in time. In daily care, make sure that the child drinks plenty of warm water and avoids cold drinks or spicy foods. Light, easily digestible porridge can not only relieve cough discomfort, but also help supplement nutrition, strengthen the child's physique, protect the respiratory mucosa, and accelerate recovery.