What fruits should children eat when they have a cold? Eat more vitamin C

It is common for children to catch a cold. At this time, you can eat some fruits to increase nutrition and appetite. Children can eat some pears when they catch a cold, especially when they have coughing symptoms. In addition, you should also eat some fruits rich in vitamin C, such as strawberries, cherries, apples, etc.

What fruits are good for children to eat after catching a cold? This is a question that many people are concerned about. Generally speaking, the first choice of fruit for children after catching a cold is pears, and you can also choose some fruits rich in vitamin C, which are all helpful for the body's recovery. Let's analyze it carefully below.

1. Children with colds can eat pears

After a child catches a cold, he can eat some fruits appropriately, which can not only supplement the body with nutrition, but also have a certain effect of alleviating symptoms. For example, duck pear is a kind of fruit that is more suitable for children to eat after catching a cold. On the one hand, it is because there is more water in the house, which can provide water for children and relieve the symptoms of dry mouth and tongue caused by colds. On the other hand, duck pear has a good effect of reducing phlegm and relieving cough, especially for upper respiratory tract infections and coughs caused by children's colds. It has a very good alleviating effect. There are many ways to eat pears. You can eat them directly, boil them in soup, or make rock sugar and snow pear soup for your baby, which has a very good effect of clearing the lungs and moistening dryness.

2. Children with colds can also eat some fruits rich in vitamin C

Vitamin C helps to treat colds to a certain extent, so when children have a cold, they should also eat more fruits rich in vitamin C. For example, common apples, cherries, strawberries, kiwis, watermelons, etc. These fruits are sour and sweet and can relieve colds, which can lead to poor appetite in children. However, it should be noted that it is best not to eat iced fruits directly. For example, if you have a cold in summer, do not eat iced watermelon taken out of the refrigerator directly, so as not to cause gastrointestinal discomfort and affect the recovery of the child's cold. In addition, some hot fruits, such as mango, lychee, longan, etc., are best eaten less, so as not to cause symptoms of getting angry and aggravate the condition of the cold.

Through the above analysis, we understand that there are many fruits suitable for children to eat during a cold. We must choose the correct way to eat fruits, which will help recover from the cold as soon as possible.