What should babies eat if they are calcium deficient? 6 types of food to help

There are many things that babies can eat when they are calcium deficient. The most common ones are milk and orange juice. Of course, they can also eat cheese or beans, but beans can only be eaten after the child is one year old. In addition, babies need to eat more green leafy vegetables and dried shrimps.

Calcium plays a very important role in the growth and development of infants. If infants are calcium deficient, it will seriously affect their health and even lead to rickets. Calcium deficiency can be supplemented with medication, but special attention should also be paid to daily diet. So what should infants eat if they are calcium deficient?
1. Milk <br/>For babies who are calcium deficient, drinking milk can supplement calcium. Milk has extremely high nutritional value and is also the best source of calcium for the human body. The ratio of calcium to phosphorus is particularly suitable, which is conducive to the absorption of calcium. It is an ideal natural calcium supplement food and is very suitable for babies who are seriously calcium deficient.
2. Orange juice <br/>Oranges are rich in vitamin C and nutrients such as calcium and phosphorus. Squeezing oranges into juice and giving it to babies can play a good calcium supplement role. 226 grams of orange juice contains 300 mg of calcium, which is almost the same as the calcium content in a glass of milk. So if babies are calcium deficient, they can drink some orange juice appropriately.
3. Cheese <br/>Cheese is one of the common dairy products. It contains a lot of calcium, and the most important thing is that this calcium is very easy to absorb. If the baby is calcium deficient, eating some cheese can effectively supplement calcium.
4. Beans <br/>Infants can also eat beans to supplement calcium. Beans contain a lot of nutrients, most importantly, a considerable amount of calcium, which is suitable for infants to supplement calcium. However, this kind of food is not suitable for very young children. Generally speaking, they need to eat it after one year old, and they should mainly drink soy milk because soy milk is easier to digest and absorb.

5. Green leafy vegetables <br/>For babies who are calcium deficient, eating more green leafy vegetables can effectively supplement calcium, such as spinach, mustard greens, cabbage, rapeseed, etc. These green leafy vegetables are rich in calcium and contain a variety of vitamins, which are beneficial for calcium supplementation for babies. However, if the baby is relatively young and cannot eat these vegetables directly, parents can make them into vegetable puree.
6. Shrimp skin <br/>Shrimp skin contains a lot of calcium and protein, and is called a "calcium storehouse". Whether adults or children, if they are calcium deficient, they can eat shrimp skin to supplement calcium. If babies are calcium deficient, parents can make more complementary foods containing shrimp skin for them to eat.