What are the benefits of eating hawthorn? There are 7 benefits of eating hawthorn

Hawthorn tastes sour. Eating hawthorn is not only good for the appetite and spleen, but also has the effects of preventing and treating cardiovascular and cerebrovascular diseases, promoting blood circulation and removing blood stasis, preventing and treating cancer, preventing and treating arteriosclerosis, promoting the digestion of fatty foods, diuresis, relieving asthma and cough, and is very beneficial to the human body. However, patients with stomach problems should eat less hawthorn to avoid burdening the stomach and intestines.

Hawthorn is a sour fruit with a red skin when ripe. It can be eaten directly or processed into preserved fruits, candied haws and other foods for people to eat. Hawthorn slices and dried can be used as medicine to treat a variety of diseases. So, what are the benefits of eating hawthorn?

1. Prevention and treatment of cardiovascular and cerebrovascular diseases

Hawthorn contains flavonoids, which can dilate blood vessels after entering the human body, help increase blood volume, lower cholesterol and blood pressure, and thus play a role in preventing and treating cardiovascular and cerebrovascular diseases.

2. Activating blood circulation and removing blood stasis

Drinking hawthorn tea can promote blood circulation and remove blood stasis. Some women experience dysmenorrhea and scanty menstruation during their menstrual period, and hawthorn is particularly suitable for dysmenorrhea and scanty menstruation caused by blood stasis.

3. Cancer Prevention and Treatment

Once the nitrosamines and aflatoxins in the human body increase, the chance of cancer will also increase greatly. The vitexin contained in hawthorn can effectively block the synthesis of nitrosamines in the human body, thereby playing a role in preventing and treating cancer.

4. Promote the digestion of fatty foods

The lipase contained in hawthorn can promote the secretion of gastric juice and greatly improve the digestion ability of fatty foods. Therefore, soaking hawthorn in water has the function of strengthening the stomach, digesting food and stimulating the appetite.

5. Prevent and treat arteriosclerosis

Drinking hawthorn water regularly can reduce the body's serum cholesterol and triglyceride levels, greatly reducing the possibility of arteriosclerosis. In addition, hawthorn can also enhance the contractility of the myocardium, help increase blood flow, and reduce the possibility of angina pectoris.

6. Relieve asthma and resolve phlegm

Hawthorn contains ingredients that can inhibit bacteria. When patients experience abdominal pain and diarrhea due to bacterial infection, they can take hawthorn to relieve the symptoms. In addition, the substances in hawthorn also have a good effect of calming asthma and reducing phlegm. When the throat is uncomfortable, drinking some hawthorn water is also a good choice.

7. Diuretic

Studies have found that hawthorn water has a good diuretic effect. It can also promote digestion and relieve constipation. Therefore, people with constipation can drink some hawthorn water appropriately. However, since hawthorn is sour, it can promote the secretion of gastric juice. Therefore, patients who already have stomach problems, such as gastric ulcer patients, should drink less hawthorn water to avoid increasing the burden on the stomach.