How long after dinner is it best to drink milk? It is best to drink milk one hour before going to bed

Milk should be a common drink in most families at present. It has very high nutritional value. People generally like to drink milk in the morning and evening. At night, people usually choose to drink it after meals. In fact, it is best to drink milk half an hour to an hour after dinner, so that the nutrients can be fully utilized.

Milk contains many nutrients, especially a biochemical that can promote sleep, called tryptophan. In addition, it contains trace amounts of morphine-like substances. Therefore, drinking a glass of milk about an hour after a meal is beneficial to improving the quality of sleep at night. Many friends may not understand the best time to drink milk at night. Let's take a closer look at how long after dinner is the best time to drink milk.

Generally speaking, it is best to drink milk after dinner, about half an hour to an hour of rest. First of all, the food people eat has been fully digested at this time. If you drink milk, it will be more conducive to absorption, and you will not feel too full after drinking milk. If you drink milk immediately after a meal, the fusion of milk and food will easily cause bloating, and some people will feel uncomfortable. In addition, some friends with poor stomachs may suffer from stomach discomfort, diarrhea, etc. after drinking milk after dinner.

Secondly, drinking milk about an hour after dinner will fully absorb the calcium in the milk, and by the time you go to bed, most of the calcium you took in from dinner will be absorbed and utilized by the body. The blood calcium is replenished and balanced throughout the night, and there is no need to dissolve the calcium in the bones, which prevents bone loss and osteoporosis. Therefore, it is better to drink milk half an hour to an hour after dinner.

Finally, if you choose to drink milk half an hour to an hour after dinner, most people have reached bedtime, and drinking milk at this time can help you sleep. Some special substances in milk can make people feel tired and sleepy. This is because these substances have a certain sedative and hypnotic effect, making people want to sleep. The main thing is that these have no side effects. Milk is easily absorbed by the stomach wall. Calcium can also make people relax and eliminate some tension, which is very helpful for sleep. Therefore, it is better to drink milk about an hour after dinner at night, which is conducive to people's rest and sleep.