How to treat long-term malnutrition How to treat long-term malnutrition

Malnutrition is harmful to human health. If malnutrition persists for a long time, it will lead to various problems. Most of the causes of malnutrition are caused by oneself. The treatment method is: go to the hospital for a physical examination to check if there is any problem with your digestive system, and then adjust through diet. Eat a combination of meat and vegetables every day. Fruits and vegetables are essential every day. Massage can also enhance the ability of digestion and absorption.

Although every family has become wealthy now, there are still many people suffering from malnutrition. Basically, young girls nowadays want to be beautiful, so they diet excessively and skip meals, which leads to malnutrition. Some children are born with malnutrition. Long-term malnutrition can cause great harm to the patients. Therefore, timely treatment is required after it is discovered. So, how to treat long-term malnutrition?

Regulate the spleen and stomach, improve gastric motility

Many people are malnourished because of poor spleen and stomach absorption. For example, eat some spleen-strengthening foods, such as common potatoes, yams, etc. You can also combine it with some Chinese patent medicines, such as ginseng spleen-strengthening pills, etc. You can also try acupuncture and other methods!

Improve intestinal absorption capacity

Especially the small intestine. The small intestine is the key part for absorbing nutrients. Do you have symptoms of habitual diarrhea? Are you lactose intolerant? Supplementing with some intestinal probiotics can increase the function of the small intestine.

Eat more nutritious foods, but ensure balanced nutrition

If meat is not easy to digest, you can eat fish, shrimp, milk and other foods with high protein content. If you are lactose intolerant, you can choose to drink yogurt.

Refining the food you eat

Eating a variety of foods every day and breaking them up into smaller pieces can reduce the burden on the digestive system and make it easier to absorb nutrients.

Massage points

Massage the acupuncture points appropriately to enhance the absorption capacity of the digestive system. If you can't find the acupuncture points, you can also massage your abdomen in circles.

You should know that long-term malnutrition may be related to weak spleen and stomach and disordered digestion and absorption. In this case, the doctor should first recommend taking some medication for regulation, such as Zhengchangsheng and multi-enzyme tablets. In normal times, pay attention to eating more high-protein foods, don't stay up late, and avoid fatigue, so that you will gradually become healthier.