What is the best food for babies with indigestion? Is grinding teeth when sleeping a sign of poor digestion?

Indigestion is a condition that many of us will experience. Not only adults will have indigestion, but babies will also have indigestion. What should babies eat if they have indigestion?

What should babies eat if they have indigestion?

1. Carrot soup

Function: Strengthen the spleen and digest food, relieve gas and harmonize the stomach. The carrots in this diet are rich in vitamins (vitamin food), especially carotene A, and will have more vitamin B2, folic acid (folic acid food), etc. "Common people's ginseng (ginseng food)". It tastes sweet and is mild in nature. It has the effects of strengthening the spleen and removing stagnation, moistening dryness and improving eyesight, etc. It can be used to treat indigestion caused by weak spleen and stomach in children.

2. Corn and yam porridge

Function: nourishing spleen and qi, calming the mind and nourishing yin. The millet used in this diet can nourish the spleen and stomach, clear away heat and calm the mind; yam can strengthen the spleen and stomach, replenish qi and yin, and promote urination and nourish the kidney. Regular consumption can prevent and control indigestion in children.

3. Millet and Mushroom Porridge

Porridge has the effect of strengthening the spleen and stomach and aiding digestion, because the millet in the porridge has the effect of strengthening the spleen and stomach, the chicken gizzard helps digestion, and mushrooms also have the effect of strengthening the spleen and stomach and aiding digestion. Therefore, eating millet and mushroom porridge regularly can effectively prevent and control children's indigestion.

4. Yogurt

First, add 5-10% sucrose to the milk and boil it to sterilize it. After the milk cools down, slowly drip lactic acid solution (5 ml of 5% lactic acid solution for every 100 ml of milk), stirring while adding to form fine particles. Yogurt is easy to digest and is suitable for children with gastroenteritis.

5. Light tea

Take a little black tea, brew it with boiling water, 4 times a day. Because tea contains caffeine, tannic acid, etc., it has stimulating, cardiotonic, diuretic, astringent, bactericidal, anti-inflammatory and other effects, and is effective for acute gastroenteritis.

6. Skim milk

Boil the milk, remove the fat film after cooling, boil the remaining milk, remove the fat film after cooling, and repeat 3 times. Skim milk is suitable for children with vomiting, diarrhea, dysentery, etc.

7. Apple

I believe we all know that apples contain tannic acid and many organic bases that have antidiarrheal and laxative effects. So when babies have indigestion, they can eat some fruit, which is conducive to defecation.

8. Tomatoes

Rich in organic acids such as malic acid, citric acid, and formic acid, it can protect vitamin C from damage during processing and cooking, and improve the utilization rate of vitamins. Tomatoes also contain a special ingredient that helps digestion and diuresis, helping gastric juice digest fat. Tomatoes can also inhibit the growth of bacteria and fungi and treat angular cheilitis.

The dangers of indigestion in infants

The harm of indigestion in infants 1. It can easily lead to physical weakness and frequent sweating in children

Sweating is closely related to digestion. Due to long-term improper diet, many babies will have a disordered sweating system, resulting in frequent sweating and colds.

The harm of indigestion in infants 2. Teeth grinding during sleep

There are many reasons for bruxism, such as children's tooth replacement, oral inflammation, etc. In fact, indigestion is also a factor.

The harm of indigestion in babies 3. More prone to allergies

Some babies, when they have poor stomachs, may develop strange allergies after eating foods they were not allergic to before.

The harm of indigestion in infants 4. Affect physical development

Indigestion causes the baby to have a poor appetite and is prone to picky eating, which in turn affects the baby's absorption of nutrients. Babies are in an important period of physical development. Indigestion has a great impact on babies and may seriously affect their physical characteristics and intelligence level.

5. Babies are prone to illness and slow to react

If babies are in a bad gastrointestinal state for a long time, they will become weak, their nutrition will not keep up with the body's needs, they will be prone to colds, and they will have difficulty concentrating.

The sixth harm of indigestion in infants: insufficient body heat

Because food is difficult to digest, it is difficult to generate heat to maintain a constant temperature in the body.