What to eat for chronic cold and cough? Diet, health care and nursing for chronic cold and cough

Dietary health care and nursing for chronic cold and cough

1. Diet for chronic cough

1. Almond tofu soup: 15 grams of almonds, 10 grams of licorice, 500 grams of tofu. Stew almonds, licorice, and tofu with water, first boil over high heat, then simmer for 20 minutes over low heat, take once in the morning and evening for two days, suitable for cough and asthma caused by deficiency syndrome.

2. Chinese yam, sweet potato, millet porridge: 50 grams of Chinese yam, 25 grams of sweet potato meat, and 100 grams of millet. Soak the Chinese yam and sweet potato in water for 30 minutes, fry for 20 minutes, fry twice, take the concentrated juice and cook porridge with millet, take 1-2 times a day, suitable for patients with chronic qi disease due to kidney deficiency.

3. Astragalus black-bone chicken: 50 grams of astragalus, medium-sized black-bone chicken. Remove the hair and internal organs of the black-bone chicken and cut into pieces. Stew the astragalus and chicken in a casserole. After the meat is cooked, add seasonings, drink the soup and eat the meat, which can be eaten in 3-4 times. Eat it for a month in a row. Astragalus enters the lungs to replenish qi, and stewed with the black-bone chicken that nourishes the kidneys and blood, it nourishes qi and lungs, nourishes yin and nourishes blood.

4. Four-kernel egg soup: 25 grams of sweet almonds, 25 grams of ginkgo kernels, 50 grams of walnut kernels, and 50 grams of peanut kernels. After the study, take 20 grams every morning, add an egg, and cook a small bowl. Eat it for half a year, it has the effect of strengthening the body, nourishing the kidneys and moistening the lungs, and relieving asthma.

5. Cordyceps sinensis stewed duck: 15 grams of cordyceps sinensis, an old male duck. Put the cordyceps sinensis into the duck's belly and stew it with water for a month. It has the effects of nourishing yin and replenishing deficiency, benefiting the lungs and kidneys, and relieving asthma and cough. It can not only replenish essence, but also benefit the lung yin.

6. Almond glutinous rice porridge: Grind 10 grams of peeled sweet almonds into a paste, add 50 grams of washed glutinous rice, add appropriate amount of water to boil, and then simmer over low heat. Eat it when the place is warm, eat it twice a day, and it can be used for breakfast and dinner.

2. Care for chronic cough

1. Strictly control environmental factors: purify the indoor environment, maintain indoor ventilation and appropriate temperature and humidity, avoid cold air stimulation, carbon dioxide, smoke, etc. Smoking parents are advised to quit smoking, and parents must stay away from their children, especially not smoking in the bedroom; avoid contact with dust mites, pollen, fungi, fur, food, drugs, etc.

2. Life care: Tell parents to keep their children's clothes warm. Usually, they should develop the habit of washing hands frequently. The diet should be light and delicious. Pungent, sour, numb, spicy, cold drinks and fried foods are prohibited. Drink plenty of water and eat more vegetables and fruits rich in vitamins to ensure that children have a certain amount of sleep and rest. During the remission period, encourage children to participate in appropriate physical activities and avoid strenuous exercise to improve their physical fitness, enhance their body's immunity and ability to adapt to the environment. .

3. Psychological care: First stabilize the patient's emotions, take the initiative to talk with children and parents, and eliminate tension. Take care of and be considerate of children, listen to their stories patiently, and gain the trust and active cooperation of children and parents. Let parents know that the important measure for the treatment of chronic cough is long-term, continuous, standardized and personalized treatment.