What foods are suitable for children to eat after catching a cold? Children should stay away from these foods when they catch a cold

Children have weak resistance and are more likely to catch a cold, which can seriously affect their health! Usually, parents need to pay attention to this situation and effectively help their children treat it. Let's see what foods are suitable for children to eat after catching a cold?

What foods are suitable for children to eat after catching a cold

Choice of staple food and beans

Children with colds should eat more liquid foods such as rice porridge, millet porridge, cornmeal porridge, rice soup, soft noodles, mung beans, glutinous rice, lotus root powder paste, almond powder paste, and soy products.

chicken soup

According to research by experts from France and Belgium, chicken soup, especially hen soup, contains special ingredients that can enhance blood circulation in the pharynx, increase bronchial secretions, and help clear viruses that invade the respiratory tract. It is a great dish for fighting colds.

mushroom

There are small betel nut-shaped particles on the spores of shiitake mushrooms. These small particles can stimulate the cold virus, causing it to form a thick wall and lose its ability to cause disease.

Breast milk

Breast milk is not only the best food for children's physical and intellectual development, but also has the effect of preventing colds.

Foods rich in vitamin A

Pediatricians have suggested that a lack of VA in children (children's food) during winter and spring is a major risk factor for respiratory infections.

Foods rich in VA include carrots, amaranth, spinach, pumpkin, red and yellow fruits (fruit foods), animal liver, milk, etc. VA preparations can be taken orally when necessary, with a daily dosage of 1500-3000 units for infants and 3000-5000 units for children.

Eat more alkaline foods

Apples, grapes, tomatoes, carrots, kelp, etc. The alkaline environment of the body is not conducive to the reproduction of viruses, which also means that if the body can be kept in an alkaline environment, the cold virus will have no chance to take advantage of it. Therefore, eating more alkaline foods and thus changing the body's internal environment is one of the best ways to improve immunity and fight against cold viruses.

Eat more zinc-rich foods

Studies have shown that zinc is the "nemesis" of many viruses. Eating more zinc-rich foods during the cold season can help the body resist cold viruses. Meat, seafood and poultry are the richest in zinc. In addition, various beans, nuts and seeds are also good zinc-containing foods for selection.

Foods that children should avoid when they have a cold

Avoid sweet and sour foods: Sour foods can cause phlegm to accumulate, making it difficult to cough up and making coughs difficult to heal. Eating too much sweets can make inflammation difficult to heal.

Avoid eating oranges: Many people believe that oranges can relieve cough and reduce phlegm. In fact, orange peel does have the effect of relieving cough and reducing phlegm, but orange flesh can generate heat and phlegm.

Avoid eating too much salt: eating too much salt can easily induce cough or make cough worse.

Avoid peanuts, melon seeds, chocolate, etc.: The above foods contain a lot of oil, which can easily breed phlegm after eating and make the cough worse.