When is the best time for children to take calcium supplements? It is recommended to take calcium supplements before going to bed or after breakfast.

The best time for children to take calcium is before going to bed at night, as it is well absorbed and has a calming effect. You can also take calcium an hour after breakfast and get more sun exposure to promote calcium absorption. In addition, children can take calcium after one year old, and they can also take some calcium when they are teething.

Children are in the stage of growing up and have a relatively large demand for calcium. If they are deficient in calcium, they may suffer from growing pains, short stature, rickets, etc. Therefore, children need to supplement calcium reasonably when they are growing up. So when is the best time for children to supplement calcium?
1. The best time of the day for children to supplement calcium
1. Before going to bed at night <br/>Before going to bed at night is the best time for children to supplement calcium. Because when sleeping at night, the blood calcium concentration will decrease. Proper calcium supplementation before going to bed can increase the blood calcium concentration and provide raw materials for calcium metabolism at night; there is no digestive burden at night, and the stomach and intestines will absorb calcium faster; in addition, calcium supplementation before going to bed can also play a calming and soothing role, and children will have a high quality of sleep and better physical development.
2. One hour after breakfast <br/>If you take calcium supplements on an empty stomach, the secretion of gastric juice is insufficient and calcium ions cannot be better absorbed; calcium supplements on an empty stomach will also cause certain irritation to the gastric mucosa, so calcium supplements on an empty stomach are not allowed. You can take calcium supplements one hour after a meal, when the food in the stomach can decompose and absorb the sugars in the calcium supplement; at this time, the secretion of gastric juice will increase in order to digest and absorb food, and calcium ions can be better separated, making the calcium supplement more effective. In addition, you can spend more time outdoors one hour after breakfast, so you can fully receive sunlight and ultraviolet rays, which also helps the body absorb calcium.
2. What is the best age for children to supplement calcium ?<br/>When to supplement calcium for children depends on the degree of calcium deficiency. If there are signs of calcium deficiency soon after birth, calcium supplementation should be given in time; if there are no signs of calcium deficiency after birth, calcium supplementation can be given after the child is one year old. In addition, calcium supplementation can also be given when the child is teething to prevent the teeth from growing unevenly due to calcium deficiency.