Can potatoes and eggs be eaten together? What are the taboos of eating potatoes?

Potatoes and eggs are rich in nutritional value. If you eat them together, they may produce some harmful substances that affect your health. Therefore, these two foods cannot be eaten together. You should also understand some of the taboos of potato consumption to avoid poisoning.

Potatoes are a very delicious food, and there are various ways to cook them. Different cooking methods can make the taste of potatoes different. Many people don’t know whether the combination of potatoes and eggs is suitable or not, so let’s take a look at whether potatoes and eggs can be eaten together?

1. Can potatoes and eggs be eaten together?

It is best not to eat potatoes and eggs together. Some people think that the nutritional value of these two foods is very high. Eggs are rich in high-quality protein, which can have a brain-enhancing effect. The mineral content is also very high. Potatoes contain starch, vitamin E and minerals. The two can complement each other. In fact, this idea is wrong. Because eggs contain protein and potatoes contain starch, they will produce harmful substances after entering the body and dissolving with stomach acid, which will inhibit the activity of the body's protease and affect normal absorption and digestion. Egg white contains sticky protein. If it combines with the trypsin in potatoes, the decomposition will be affected, and the body's absorption of protein will be reduced. Of course, the harm is not very large, but everyone's physical condition is different, so you should still be careful.

2. Other food taboos

Potatoes contain a lot of alkaloids, which will be decomposed after high-temperature cooking, so be sure to cook the potatoes thoroughly before eating them to avoid poisoning reactions. Potatoes contain alkaloids, which are toxic substances and may cause diarrhea, nausea and poisoning after ingestion. They are usually concentrated in the skin of the potato, so it is best to remove the skin when eating potatoes. If women eat potatoes during pregnancy, it may cause fetal malformations, but everyone's physical condition is different, and not everyone will have this problem after eating potatoes, but they should try to eat less, especially sprouted potatoes and potatoes that have been stored for too long.

The storage method of potatoes is also very important. They should be kept in a cool and ventilated place, otherwise they will easily turn green and toxic substances will be produced. Potatoes will turn purple after sprouting, which is where toxins accumulate and poisoning reactions will easily occur. This kind of potato should be avoided as it will cause great harm to your health after eating.