What causes body coldness?

Feeling cold may be the result of many factors. We often encounter this situation in our daily life, especially in the cold season, when feeling cold seems to be a common occurrence. However, in addition to changes in temperature, feeling cold may also be caused by other reasons.

Feeling cold may be caused by poor blood circulation. When blood circulation is poor, the extremities of the body, such as the hands and feet, may feel particularly cold. Staying still for a long time or wearing tight clothing may affect blood circulation and cause the body to feel cold.

Feeling cold may also be related to metabolism. Hypothyroidism is a common endocrine problem that can cause a decrease in basal metabolic rate, making people feel cold. A slower metabolism means that the body generates less heat, which causes a drop in body temperature.

Psychological states may also affect our perception of temperature. Emotional issues such as excessive stress, anxiety or depression may lead to increased sensitivity to temperature, causing us to feel cold even in warm environments. This is because emotional issues may trigger a response in the autonomic nervous system that affects temperature regulation.

Malnutrition or insufficient intake can also cause the body to feel cold. When the body lacks sufficient energy sources, the heat generated naturally decreases. In particular, a lack of nutrients such as iron and vitamin B12 can lead to anemia, which can make people feel cold.

When facing the problem of body chills, the first thing to do is to understand your physical condition. If the chill problem persists, it is recommended to consult a doctor for professional examination and evaluation. At the same time, pay attention to keeping warm, maintain proper exercise, eat a balanced diet, and maintain a good mental state. These are all effective ways to improve body chills. Through these measures, you may feel more warmth in the cold season.