How to avoid acute laryngitis in children

How to stay away from acute laryngitis in children? For parents, the most important thing to see is that their children grow up healthily. Laryngitis is no stranger to everyone. There are many patients with laryngitis around us, and many friends are troubled by laryngitis. Children's laryngitis needs to be prevented, just like adult laryngitis. Let us introduce to you the prevention methods of laryngitis.

The symptoms of laryngitis are mild and often ignored. Once the inflammation causes the throat mucosa to swell, it will lead to breathing difficulties and endanger life. As the saying goes, prevention is better than cure. If everyone can eat in moderation, have a regular daily routine, reduce going out to prevent infection, increase outdoor activities, and improve disease resistance, the possibility of laryngitis can be reduced to a certain extent.

Things to know about preventing laryngitis in daily life

1. Maintain oral hygiene and develop the habit of brushing your teeth and rinsing your mouth in the morning, after meals and before going to bed.

2. Pay attention to rest and try to reduce activities to reduce oxygen consumption.

3. Pay attention to climate changes, add or remove clothes in time to avoid cold or heat.

4. Increase outdoor activities, get more sunlight, strengthen your physical fitness and improve your disease resistance.

5. During the cold epidemic, try to reduce going out to prevent infection.

6. The indoor air should be fresh, the temperature should be between 18℃ and 20℃, and the humidity should be maintained at around 60% to 70%.

7. Live a regular life, eat in moderation, have a regular daily routine, sleep at night and get up early to avoid catching a cold. Avoid convection wind when sleeping (sleeping food).

8. In terms of diet, light and easily digestible food is recommended, and heavy, oily (oily food) and raw and cold food are not recommended. You can eat more fruits, but avoid water chestnuts and peanuts. Water chestnuts are dry and peanuts produce phlegm. Eat more pears, raw radishes, plums and other fruits and dried fruits to enhance the maintenance of the throat.

Warm reminder: Generally, many laryngitis have no obvious symptoms in the early stage of the disease, and laryngitis is one of them. In addition, laryngitis patients have little knowledge and understanding, and laryngitis is not effectively treated in time, which leads to the further development of laryngitis. Therefore, if you suffer from laryngitis, you need to go to an ENT hospital for examination and treatment in time.