What fruits can help adults with hand, foot and mouth disease recover quickly?

During the recovery period of hand, foot and mouth disease in adults, you can eat more fruits rich in vitamin C, vitamin A and water, such as oranges, papayas, and watermelons, which can not only supplement nutrition but also promote physical recovery. Be careful to avoid eating highly acidic and irritating fruits to avoid irritating the oral ulcer area.

1. Fruits rich in vitamin C

Vitamin C has the function of enhancing immunity and promoting wound healing, and is suitable for helping patients with hand, foot and mouth disease to recover faster. Oranges, kiwis, strawberries, etc. are all good choices. However, if the patient's oral ulcers are more serious, you can choose to drink it after squeezing it into juice to reduce irritation.

2 Fruits rich in vitamin A

Vitamin A can repair the skin and mucous membranes and help the affected parts recover faster. Papaya, mango, cantaloupe, etc. are rich in vitamin A and are suitable for consumption during hand, foot and mouth disease. However, you should also pay attention to your personal constitution when consuming fruits to avoid allergic reactions caused by consuming fruits.

3 High water content fruits

It is especially important to keep the body hydrated. Patients with hand, foot and mouth disease can replenish water by eating more high-water fruits such as watermelon, pears and grapes, which can help relieve fever, dry mouth and other uncomfortable symptoms. Homemade fruit puree or juice can also reduce the friction of fruit on the ulcer area.

Note: Avoid eating acidic fruits such as pineapple and lemon, which may irritate the ulcer area. Refrigerated fruits or juices may bring temporary pain relief, but avoid excessive cooling, otherwise it may aggravate the discomfort.

During the recovery process, you should not only pay attention to the choice of fruits, but also maintain a balanced diet, get more rest, drink more water, and seek medical attention in time if the symptoms are severe.