What are the symptoms of iron deficiency in children? What should children pay attention to when they are iron deficient?

There are many symptoms of iron deficiency in children, such as mental fatigue, loss of appetite, frequent thirst, lack of energy, frequent distraction, etc. It is recommended to go to the hospital for examination as soon as possible, so that the situation can be improved. Iron deficiency in babies has a great impact on their health, so it is necessary to supplement their diet or take medicine as soon as possible, so that the situation can be improved.

Iron deficiency in babies often leads to iron deficiency anemia. Anemia in babies usually occurs between six months and three years old. Many mothers do not easily detect it during this period. When they go to the hospital for examination, they find that it is moderate anemia. In fact, early detection of anemia symptoms in babies and timely treatment can help babies improve anemia. So what are the symptoms of iron deficiency in children?

Symptom 1: Mental depression, easy fatigue, often looking like being sick, too tired to bear after a little exercise, poor physical fitness;

Symptom 2: Pale face, pale lips, not only these, but also nails, eyelids, palms, etc., will appear pale;

Symptom 3: Loss of appetite, frequent thirst, no appetite, need to drink a glass of water after every meal, feel like eating is like taking medicine, need to drink water to wash it down;

Symptom 4: Frequent illness, low immunity, and being unable to escape any disturbance, getting seriously ill during every flu season;

Symptom 5: Lack of energy, often distracted, and difficult to concentrate. When you are talking to him, his mind is already wandering somewhere else;

Symptom six: irritability, emotional instability, accompanied by tinnitus, dizziness, memory loss and other symptoms. Combined with these symptoms, you will often appear irritable and lose your temper easily.

It does not mean that any of the above symptoms means iron deficiency, but if you look at them together, the child's symptoms are more obvious, basically caused by iron deficiency. The mothers' coping methods are also very simple. It's nothing more than three dishes. Dietary supplements are better for iron than taking medicine.

Spinach and beef are both foods high in iron. Blanching spinach to remove oxalic acid is better for the body. If you are cooking for younger children, the beef can be chopped smaller, skip the marinating step, and finally add low-sodium soy sauce for children.

Therefore, if a child is iron deficient, it should be corrected in the early stage after a detailed examination, rather than waiting until there are obvious symptoms of iron deficiency anemia. Children's iron deficiency is a relatively serious type of trace element deficiency, so it should be corrected in time to improve the symptoms of anemia.