What to do if your one-year-old baby is calcium deficient? What should you pay attention to when supplementing calcium for your baby?

When a one-year-old baby always wakes up suddenly while sleeping at night, cries incessantly, or sweats profusely after falling asleep, has obvious bald spots on his head, or even has not grown teeth yet, etc., it indicates that the baby is calcium deficient. At this time, calcium supplementation is needed for the body, otherwise it will affect the baby's bone growth and development. So, what should I do if my one-year-old baby is calcium deficient?

1. How to supplement calcium for your baby

1. Sunbathe

When the weather is fine, you should take your children out for more outdoor activities and let them get more sun exposure. Ultraviolet rays will synthesize vitamin D, which can promote the body's absorption of calcium. It should be noted that sun exposure through glass indoors will not have this effect. You can only achieve the effect of calcium supplementation by opening the windows or going outdoors to get the sun.

2. Calcium supplements

If your baby has symptoms of calcium deficiency, you can take calcium supplements under the guidance of a doctor to supplement calcium for the body, but be sure to strictly follow the dosage prescribed by the doctor to avoid adverse reactions due to excessive calcium supplementation.

3. Supplement vitamin D

While supplementing calcium for your baby, you should also supplement some vitamin D appropriately, because vitamin D can promote calcium absorption. At this time, you can appropriately use some cod liver oil under the guidance of a doctor.

4. Food supplements

If the calcium deficiency problem of one-year-old baby is not too serious, you can let him eat more foods high in calcium, such as milk, fish, eggs, kelp, dried shrimps, sesame seeds, shrimps, etc. Dietary supplements are the safest way to supplement calcium.

2. Precautions for calcium supplementation for babies

1. Don’t let calcium meet oxalic acid

When calcium and oxalic acid meet, calcium oxalate is easily formed, which not only affects the body's absorption of calcium, but may also cause stones. Therefore, when babies take calcium tablets, it is best to leave a gap of two or three hours between them and vegetables such as spinach, snow vegetables, bamboo shoots, onions, etc., or blanch these vegetables in hot water before eating.

2. Do not take calcium supplements with main meals

Although there is not much oxalic acid in the main meals, taking calcium supplements with the main meals will also affect the body's absorption of calcium, so it is best to take calcium supplements at least half an hour apart from the three meals.

3. Take calcium supplements in moderation

When your baby is calcium deficient, you should pay attention to moderate calcium supplementation. Too much calcium supplementation will not only cause constipation, but also affect the body's absorption of other nutrients, which is not good for health.