How to fix the half-moon mark on the nails? How to fix the half-moon mark on the nails?

Many people say that if the patient's half-moon marks on the nails are very small or have disappeared, the patient may have physical abnormalities, such as poor gastrointestinal absorption, malnutrition, weak constitution, etc. For those who are usually weak and often sick, it is important to replenish the half-moon marks on the nails. It is necessary to learn more about it. So, how to restore the half-moon marks on the nails?

1. Dietary adjustment to eliminate half-moon marks

1. Eat more high-protein foods: People who do not have half-moon marks on their nails must pay attention to their own protein supplementation, especially high-quality protein. They can eat more eggs and soy products. Secondly, fish, meat and other foods are also rich in protein, so they need to be supplemented more often.

2. Eat more foods that replenish qi and blood: If the half-moon mark on the nails is not obvious, most patients at this time have insufficient qi and blood. You can eat more foods that replenish qi and blood to enhance your physical fitness. Common foods that replenish qi and blood include brown sugar, longan, red dates, grapes, wolfberry, etc.

3. Eat more foods that strengthen the spleen and stimulate the appetite: If the patient's digestive function is weak, malnutrition is likely to occur, and the half-moon marks on the nails will gradually shrink. You must pay attention to adding more foods that strengthen the spleen and stimulate the appetite, and try to eat more dates, honey, lotus seeds and other foods.

4. Eat more foods that nourish the kidneys and liver: When kidney function is weak, toxins and waste will accumulate in the patient's body. At this time, you should pay more attention to nourishing the kidneys. You can eat more lamb, mulberries, wolfberries, black fungus and other foods.

2. Daily care for the disappearance of half-moon marks

1. Good sleeping habits: Patients with reduced lunula should pay special attention not to stay up late, which is harmful to the body. Long-term stay-up will cause the lunula of the nails to gradually disappear. Usually, you should develop the habit of going to bed early and getting up early, and get enough sleep.

2. Enhance physical exercise: People whose crescents gradually disappear should pay attention to physical exercise. Try to take 3-5 days a week to do physical exercise. You can choose yoga, jogging, brisk walking, walking, etc. The exercise method and amount need to be controlled to avoid excessive exercise.