What should adults eat for hand, foot and mouth disease

Adults with hand, foot and mouth disease should follow the principle of light and easily digestible diet, and pay attention to supplementing vitamins, proteins and water to accelerate the body's recovery. It is recommended to eat more fresh fruits and vegetables, high-quality protein and warm liquid food, but avoid spicy, greasy and irritating food.

1Dietary advice

Since hand, foot and mouth disease is usually accompanied by oral ulcers or sore throat, it is recommended to choose warm and soft foods, such as millet porridge, vegetable puree, warm goat milk, etc., to avoid irritation to the ulcers. You can also supplement protein in moderation, such as tofu, fish, chicken breast, etc. These foods are soft in texture and rich in protein, which helps tissue repair. For fruits, it is recommended to choose bananas, watermelons, pears and other varieties with high water content and smoothness, which will not increase the pain when eating, and can also supplement vitamins and electrolytes.

2. Stay hydrated

Hand, foot and mouth disease is often accompanied by fever symptoms, so be careful to prevent dehydration. You can replenish body fluids and enhance your body's metabolic capacity by drinking warm water, diluted juice or light salt water. Mung bean soup and winter melon soup are especially recommended, which can not only relieve heat and reduce internal heat, but also relieve metabolic disorders caused by viral infections and help the body recover.

3. Avoid food taboos

Spicy and fried foods with heavy seasonings will further irritate oral ulcers and prolong healing time; frozen foods such as ice cream can temporarily relieve pain, but are not conducive to long-term recovery. Caffeinated drinks such as strong tea and coffee will irritate the gastric mucosa and are not recommended.

Dietary conditioning is particularly important in relieving the symptoms of hand, foot and mouth disease in adults. At the same time, it is important to see a doctor on time and follow the doctor's orders for medication. Developing good eating habits can not only promote recovery, but also play an important role in improving immunity. Developing a light diet and patient care can help the disease heal faster.