There is no one-size-fits-all answer to the most effective way to reduce jaundice, because the causes of jaundice vary, and the treatment varies from person to person. Jaundice is a symptom of yellowing of the skin and whites of the eyes due to increased bilirubin levels in the body. It is common in newborns, but it can also occur in adults. To effectively reduce jaundice, you first need to identify the cause and then prescribe the right medicine. Physiological jaundice is the most common in newborns, usually appearing within a few days after birth and resolving on its own within two weeks. If the jaundice is severe, your doctor may recommend phototherapy. This method uses blue light to illuminate the skin to help break down bilirubin, and is usually effective and safe. For breastfed babies, increasing the frequency of feedings can also help speed up the excretion of bilirubin. In adults, jaundice may be caused by liver disease, bile duct obstruction, or hemolytic anemia. The key to treatment is to treat the cause. For example, jaundice caused by hepatitis may require antiviral drugs or other liver protection therapies. Biliary obstruction may require surgery or other interventions to relieve the obstruction. Hemolytic anemia may require drugs or blood transfusions. Diet and lifestyle adjustments also play a supporting role in reducing jaundice. Maintaining a good diet and consuming more foods rich in vitamins C and E can help restore liver function. Adequate water intake can also help the body excrete bilirubin faster. Avoid alcohol and high-fat foods to reduce the burden on the liver. Importantly, any jaundice symptoms should not be ignored. Early diagnosis and treatment are key to avoiding complications. Whether it is a newborn or an adult, once the symptoms of jaundice are found, timely medical treatment and following the advice of professional doctors are the most effective way to reduce jaundice. A combination of healthy living habits and active medical intervention can ensure the health and safety of the body. |
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