Physical activity helps children with ADHD

In fact, the treatment of ADHD in children requires a lot of patience. In addition to medical treatments such as drugs, ADHD in children can also be treated through other methods, that is, exercise. If children exercise more, they can enhance their own resistance and promote brain development. At this time, ADHD in children is not likely to occur.

What is the exercise therapy for ADHD? In daily life, ADHD often appears around us. This common childhood disease has a great impact on both the physical and mental aspects of the children. Timely discovery and active treatment are the key to recovery. There are many ways to treat the disease. What is the exercise therapy for ADHD? The following experts will explain this question to you.

1. You can take children with ADHD to play on the slide, and then let the child slide down on the slide, then climb up by himself, climb up and slide down again, and repeat this cycle.

2. Prepare a cloth bag and let the child with ADHD half-squat in it with his feet together. Move like a kangaroo, jumping forward step by step. This exercise can be repeated many times.

3. Let the child with ADHD sit on the carousel, and then ask the parents to turn the carousel. It can rotate clockwise for ten circles, then counterclockwise for the full circle, and then alternate repeatedly in sequence.

4. Children with ADHD can stand, crawl and walk on a balance beam under the guidance of their parents. They can exercise repeatedly and repeat these movements. Parents must pay attention to the safety of their children.

5. Children with ADHD can lie on their stomach in a large barrel, and then the parents can slowly roll the barrel. The children will keep crawling to maintain their body balance, thereby exercising their balance ability and cultivating their patience.

The above is what experts introduced to you about the treatment of children’s ADHD. After reading it, you should understand that there must be a reason why children are active. On the one hand, it may be that they are interested in something. On the other hand, it may be just the opposite and they are bored with something.