How to prevent mumps infection

The key to preventing mumps infection is to avoid contact with patients and improve one's own immunity.

1. Avoid contact with mumps patients: Mumps is mainly transmitted through droplets, so try to avoid close contact with patients, especially when the patient coughs or sneezes. Even brief contact may increase the risk of infection.

2. Wear a mask: Wearing a mask is an effective protective measure when in public places or in contact with mumps patients. The mask can block droplets and reduce the possibility of virus transmission.

3. Wash your hands frequently: Keeping your hands clean is one of the important measures to prevent mumps. Wash your hands with soap and water for at least 20 seconds, especially after touching public items or contacting patients. Washing your hands can effectively remove germs on your hands and reduce the spread of the virus.

4. Change clothes frequently: After going out, change and wash clothes in time to avoid bringing germs from the outside into the home. Especially during the epidemic period, pay more attention to personal hygiene and avoid wearing contaminated clothes.

5. Improve immunity: Strengthening the immune system is the fundamental way to prevent mumps. Maintaining a regular schedule, a balanced diet and proper exercise are all effective ways to improve immunity. Eating more foods rich in vitamins and minerals, such as vegetables, fruits and whole grains, can help the body better resist viruses.

6. Vaccination: Getting the mumps vaccine is one of the most effective ways to prevent the disease. The vaccine allows the body to produce antibodies so that it can react quickly when exposed to the virus and prevent infection. By getting vaccinated on time, the risk of illness can be greatly reduced.

7. Keep the environment clean: Clean and disinfect your home environment regularly, especially frequently touched items and surfaces, such as door handles, tabletops, etc. Wiping with disinfectant can effectively kill the virus and reduce the transmission route.

8. Avoid crowded places: During the mumps epidemic, try to avoid going to crowded places, such as shopping malls, cinemas, etc. Crowded environments can easily cause the virus to spread rapidly and increase the risk of infection.

9. Pay attention to personal hygiene: Do not touch your face at will, especially your eyes, mouth, nose and other parts. Viruses can easily enter the body through these parts. Keeping your hands clean and not touching your face at will can effectively reduce the chance of infection.

10. Seek medical attention promptly: If you experience symptoms of mumps, such as swollen parotid glands and fever, you should seek medical attention promptly to avoid self-medication or ignoring the condition. Early diagnosis and treatment can effectively control the condition and reduce the risk of transmission to others.

Through the above measures, you can greatly reduce the risk of mumps infection and protect the health of yourself and others. Maintaining good hygiene habits and a healthy lifestyle is the key to preventing mumps.