What foods should adults with hand, foot and mouth disease eat

Hand, foot and mouth disease in adults can be relieved through dietary adjustments. Choosing light, easily digestible, nutritious foods can help recovery. Hand, foot and mouth disease is caused by enterovirus and manifests as fever, oral ulcers, and hand and foot rashes. Diet should avoid irritation and focus on nutritional support.

1. Choose light and easily digestible food. During the period of hand, foot and mouth disease, oral ulcers may cause difficulty in swallowing. It is recommended to eat soft foods such as porridge, noodles, tofu, etc., and avoid spicy, greasy and hard foods to reduce irritation to the oral mucosa.

2. Eat foods rich in vitamins and minerals. Vitamin C and zinc help boost immunity and promote wound healing. Eat more fresh fruits such as oranges and kiwis, and vegetables such as spinach and carrots. A proper intake of nuts and whole grains can also provide necessary nutrition.

3. Maintain adequate water intake. Fever and oral ulcers may lead to dehydration. It is recommended to drink more water or warm soups, such as vegetable soup and chicken soup, and avoid sugary drinks and overly cold drinks to avoid irritating the mouth.

Dietary adjustments for adults with hand, foot and mouth disease should aim to alleviate symptoms and promote recovery. Choosing appropriate foods and maintaining balanced nutrition will help speed up the recovery process.