What kind of exercise should I do if I have ADHD?

Exercise is very important for everyone, because exercise can improve people's resistance and promote human growth. At the same time, exercise can also play a role in treating diseases. For example, for ADHD, exercise can play a role in treating ADHD, but it still requires the right method of exercise. So how should exercise be used to treat ADHD?

Movement therapy. That is, correction through sensory integration training. Movement therapy does not directly train the learning and cognitive skills of mentally retarded children. Instead, it is based on the understanding that learning disabilities are caused by poor coordination of brain organization, and proposes to strengthen the training of sensory organs. In particular, the training of vestibular balance and touch enables mentally retarded children to integrate these senses and make adaptive responses.

Schools with the necessary conditions can introduce equipment and techniques for comprehensive sensory training, and set up special training equipment to enhance attention, memory, and imagination for the problem of poor learning ability of mentally retarded children, such as instantaneous memory, spatial perception, digital reasoning, maze tests, etc. This allows mentally retarded children to control their body sensations in a relaxed and pleasant atmosphere, and improve their vision, hearing, balance, and motor coordination abilities.

The sensory comprehensive training method is similar to games, but not the same as games. Schools with conditions can introduce sensory comprehensive training equipment and technology, and set up special training equipment to enhance attention, memory, and imagination for the problem of poor learning ability of mentally retarded children, such as instantaneous memory, spatial perception, digital reasoning, maze test, etc. Let mentally retarded children control their body senses in a relaxed and happy atmosphere, and improve their vision, hearing, balance and motor coordination abilities.

Only the correct exercise method can cure ADHD, so ADHD patients must develop the correct exercise method, which is conducive to their physical recovery. Finally, I would like to emphasize that not only ADHD patients need to exercise, but everyone should strengthen exercise, which is of great help to human health.