When is the best time to drink protein powder? What are the effects and functions of protein powder?

When is the best time to drink protein powder depends on the actual situation. Generally speaking, it is best to drink it in the morning or half an hour before going to bed at night. For those who exercise for a long time, it is more appropriate to drink it after exercise. For vegetarians or those who have a long-term dieting habit, it is more appropriate to take it within half an hour after a meal.

The main ingredient of protein powder is protein, which is the most needed nutrient for the human body. Protein deficiency can lead to various diseases in the human body. So when protein is deficient, it can be supplemented by consuming protein powder. So, when is the best time to drink protein powder?

1. Morning

The general public can drink some protein powder at breakfast to ensure nutritional supply and provide sufficient nutrients for the operation of various organs of the human body. It is better to drink it during this time period.

2. Half an hour before going to bed at night

It is more suitable to drink protein powder at night, especially half an hour before going to bed at night. It can replenish excessive nutrition consumption during the day, ensure sufficient protein quality in the body, and reduce various discomfort symptoms caused by lack of protein in the body.

3. After exercise

For those who have been engaged in a lot of exercise for a long time, high-intensity exercise will consume too much myosin in the body, which is not conducive to the normal operation of the body. It is particularly suitable for this group of people to supplement protein powder in time after exercise.

4. Half an hour after a meal

Some vegetarians or people who are dieting often have insufficient protein in their bodies. They can add appropriate protein powder to each meal, especially drinking it half an hour after a meal, which is more conducive to the absorption of nutrients in the gastrointestinal tract.