Methods to improve indigestion in children Pay attention to these 3 points when treating indigestion in children

Children's indigestion is closely related to the education and guidance of their parents. Babies are in the developmental stage and do not know how to eat properly. Experts say that this requires parents to give their babies correct guidance so that they can develop good eating habits from an early age. The following are three rules to improve children's indigestion. Let's take a look.

1. Correcting eating behavior is the fundamental thing.

Eating is a dietary behavior. Parents need to give their children correct demonstration and guidance during the dietary process so that their children can develop correct dietary habits and behaviors from an early age.

2. Eat at regular times and in regular amounts, and eat less snacks.

It is very important to develop a habit of eating regularly and quantitatively in children. If you give your child too many snacks, candies, and cookies, and your child's stomach is not empty, the child will not feel hungry at normal eating time. Parents can make their children aware that they want to eat through fixed times, places, specific tableware, and words. This is to give children a sense of eating through conditioned reflexes. When the steaming hot food is placed on the table, he will realize that "it's time to eat." Secondly, don't let your child develop a bad habit of eating snacks.

Eat with all your heart and cultivate children’s interest in eating.

Eating requires concentration, and parents must let their children develop the habit of concentrating on eating. If the child does not like to eat, parents should cultivate the child's interest in eating. When eating, children can participate in it, holding the rice bowl and spoon, and choosing their favorite food, so that children can not only learn to eat, but also cultivate their interest in eating. Create a pleasant atmosphere for eating. Some children can't eat or don't want to eat, and parents will fight, or even abuse and criticize the children, causing the children to cry every time they eat. In this way, children will subconsciously hate eating and are afraid of eating. Eating has become an unhappy thing.

Experts suggest that parents should, on the one hand, create a pleasant eating atmosphere so that children can eat happily, and try not to scold children at the table to affect their eating mood; on the other hand, if the child does not want to eat or does not want to eat, do not force him, letting him be hungry is not a bad thing.