What are the symptoms of indigestion in children? Here are 3 tips to easily solve indigestion in children!

Parents are always very concerned about their children's growth and development, and hope to give their children all the nutritious food. Some parents will find such a problem, obviously feeding their children a lot of nutrition seems to be rich, why the child's body and weight do not grow! If there is such a problem, we must find the reason for feeding. Incorrect feeding methods will cause indigestion in children and affect their growth and development.

What are the signs of indigestion in children?

1. Excessive intake of starch and sugar

Some parents always overestimate the amount of food their children eat, feed their children strong feeding, let the children eat too much food, and produce overfeeding. If you feed your child a lot of starch and sugar, the child's stool will be a lot, there will be foam, and sometimes it will smell of corruption and sourness. If the child sends such a signal, then do not feed the child too much, especially do not feed too much staple food, otherwise the child will not digest, nutrient absorption will be hindered, and growth and development will be slower.

2. Excessive protein intake

Protein is very important when feeding children, but some parents give their children too much protein, which can cause indigestion in children. If you take in too much protein, the child will send out such a signal that the stool will be yellow-brown and watery, smell like rotten eggs, very pungent and unpleasant. Protein intake is important, but we must pay attention to a certain amount and not eat too much. Many foods in life contain protein, such as lean meat, eggs, milk, soy milk, kelp, etc. If the child sends out such a signal, they should combine the food the child has eaten before to see if the protein food is taken in too much.

3. Excessive fat intake

When children are young, it is difficult to digest greasy food, so they should eat light food anyway. If parents feed their children too greasy food, the amount of stool will increase, not form too much, and look greasy. For the health of children, we should give children more natural food, and the cooking method should mainly be boiling and steaming, not frying, and not frying with a lot of oil, so as to avoid indigestion in children.

How to solve indigestion in children?

1. Seek medical treatment

If the child often suffers from indigestion and cannot be corrected through daily conditioning, he should go to the hospital in time and supplement with some probiotics or other medicines if necessary. If the indigestion is more serious, staying at home will make the condition worse.

2. Adjust your diet

For the sake of children's gastrointestinal health and to solve the problem of indigestion as soon as possible, parents must adjust their children's diet and not let their children repeat the same mistakes. Children of different ages have different dietary needs. I hope parents can handle it flexibly and formulate the most suitable recipes for their children.

3. Take your children to exercise

Half an hour after dinner, you can take your child to do proper exercise, and don't let your child lie on the sofa and watch mobile phones or TV. You can let your child go out for a walk, play in the community's recreational facilities, and go home after an hour of activities. This can not only promote the baby's gastrointestinal motility, but also make the baby sleep better at night.

Feeding children must be scientific. You can't just feed them what they want. Otherwise, it's easy for them to have indigestion, which will affect their growth and development. If you find that your child always has indigestion, it's best to take him to see a doctor and solve the problem of indigestion as soon as possible according to the doctor's guidance and advice.