What foods are good for children with diarrhea

During diarrhea in children, you can choose electrolyte-rich, easily digestible foods, while avoiding greasy, raw and cold foods to help restore intestinal function and reduce discomfort.

Diarrhea can lead to the loss of water and electrolytes in the body, so the first priority is to replenish water and avoid dehydration. Parents can give their children warm water, light salt water or prepared oral rehydration salts to restore the body's electrolyte balance. In addition, reducing the burden on the stomach and intestines is the key. Choosing mild and easily digestible foods such as porridge, noodles, steamed potatoes, and peeled applesauce can provide the body with the necessary energy without increasing gastrointestinal pressure.

In terms of diet, white rice porridge is a good choice. You can add some carrot puree to relieve diarrhea. Steamed or boiled apple puree is rich in pectin, which helps absorb toxins and bacteria in the intestines and improve diarrhea. Bananas are soft and easy to digest. They also contain potassium, which is beneficial to electrolyte balance. If the child is older, a proper amount of yogurt can supplement beneficial intestinal bacteria and help restore normal intestinal flora. You can also try boiled sweet potato or pumpkin puree, which are rich in fiber and have certain benefits for regulating intestinal function.

Avoid giving your child spicy, fried or high-fiber raw vegetables and other foods that are difficult to digest, as these will irritate the intestines and aggravate diarrhea. Drinks that are too cold or high in sugar are also not suitable, as they will accelerate gastrointestinal motility and increase water loss. If diarrhea lasts for more than two days, or is accompanied by symptoms such as fever and vomiting, take your child to see a doctor in time for diagnosis and treatment by a professional doctor to relieve the symptoms as soon as possible and find out the cause.