What causes white hair on the top of the head? You should pay attention to these 5 points

White hair on the top of the head may be caused by genetic factors. If parents or elders have white hair on the top of their heads prematurely, their children are more likely to have white hair in this area. In addition, insufficient kidney qi, excessive brain use, malnutrition, high mental stress, etc. can also cause white hair on the top of the head.

It is a normal physiological phenomenon for the elderly to have gray hair. It is mainly caused by the shrinkage of hair follicles and insufficient synthesis of melanin as they age. However, some people also have a lot of gray hair at a young age. The different parts of the body where gray hair appears indicate problems in different parts of the body. So why do we have gray hair on the top of our heads?
1. Caused by genetic factors <br/>White hair on the top of the head may be caused by genetic factors. If parents or elders have white hair on the top of their heads prematurely, the chances of their children having white hair in this area will often be higher.
2. Insufficient kidney qi <br/> According to traditional Chinese medicine, the top of the head is where the Ren and Du meridians pass, and the Ren and Du meridians are closely related to the kidneys. When the kidney qi is insufficient, the hair will not be supplied with enough nutrients, which may cause white hair on the top of the head. You can eat more wolfberries, black sesame seeds, etc. to replenish kidney qi and prevent premature white hair on the top of the head.
3. Overuse of the brain <br/> Intellectual workers who stay up late to work overtime for a long time and do not get enough rest will make their brains overly tired, which may also cause premature gray hair on the top of the head. Pay attention to proper rest and massage the scalp more to relax, which can play a certain preventive and therapeutic role.
4. Caused by nutritional deficiency <br/>Some people go on excessive diets in order to lose weight, which leads to insufficient nutrition intake and may also cause the premature appearance of gray hair. Especially when the body lacks nutrients such as protein and vitamins, the possibility of premature gray hair on the head will be greater.
5. Caused by high mental stress <br/>Too much psychological pressure, the mind is in a state of high tension for a long time, and is always in a state of bad emotions such as anxiety, depression, etc., which may also lead to the premature appearance of gray hair on the head.