How to prevent indigestion in children How to prevent indigestion in children

Although indigestion in children is not a serious disease, it can lead to malnutrition and poor physical fitness in children, seriously affecting their healthy growth. So how should parents prevent indigestion in children in daily life? The following will introduce this issue.

Preventing indigestion in children:

1. Establish the correct concept of eating behavior. Eating is a kind of eating behavior. Parents need to give correct demonstration and guidance to their children during the eating process, so that children can develop correct eating habits and behaviors from an early age.

2. Eat regularly and quantitatively, and eat less snacks. It is very important to develop the habit of eating regularly and quantitatively for children. Parents can make their children aware that they want to eat at a fixed time, place, tableware, and words. This is to give children the awareness of eating through conditioned reflexes. When the steaming hot food is placed on the table, he will realize that "it's time to eat." Secondly, don't let children develop the bad habit of eating snacks.

3. Focus on eating and cultivate children's interest in eating. Eating requires concentration, and parents must let their children develop the habit of concentrating on eating. If the child does not like to eat, parents should cultivate their children's interest in eating. When eating, children can participate, hold the rice bowl and spoon, and choose their favorite food, so that children can not only learn to eat, but also cultivate their interest in eating. Create a pleasant atmosphere for eating.

Treatment for indigestion in children:

1. For children with indigestion, parents must pay more attention, require their children to eat on time, try not to let their children eat snacks, and educate their children to develop good living habits, especially eating habits, which must be cultivated from an early age.

2. Cultivate children's awareness of eating. Use children's favorite tableware at specific times and places to make children aware of eating, but also cultivate children's interest in eating and let them develop good eating habits.

3. Do not play while eating, which is bad for children's health and can easily cause indigestion. For children with indigestion, they should develop the habit of concentrating on eating. At the same time, parents should put more effort into their children's diet, make more nutritious food, and drink what children like to eat.

To reduce the occurrence of indigestion in children, attention should be paid to the following aspects:

1. Feeding your child should be done at a fixed time and in a fixed amount. Children should be taught to develop good living and eating habits from an early age.

2. Children's partial eating is a very bad habit. Children with indigestion are forbidden to be partial eaters. They should also be forbidden to eat snacks and give children some easily digestible food.

3. Pay attention to maintaining children's appetite. Prepare nice-looking bowls and chopsticks for children so that they have an appetite for eating.

4. For children with indigestion, parents should pay attention to keeping them warm to avoid catching a cold stomach.

5. Let your child develop good bowel habits.