What fruits are good for children with diarrhea? What fruits can children with diarrhea eat?

Children have poor resistance and are easily infected with bacteria, especially in terms of diet. Mothers must pay attention to the hygiene of food. If children have diarrhea, parents will definitely feel distressed. In this case, mothers may wish to give their children some fruits that can relieve diarrhea. Below, we will introduce some fruits suitable for children with diarrhea.

1. Fruits for children with diarrhea

1. Apple

Apples are sweet and sour, rich in nutrients, and are known as the king of fruits. Apples can quickly neutralize excess acid in the body, increase physical strength and disease resistance, and contain tannic acid, which can absorb toxins and have a convergence effect. They are suitable for children with insufficient qi and diarrhea due to cold. Note that if there are children with diarrhea at home, you need to boil the apples in boiling water for a few minutes to treat diarrhea.

2. Lychee

Lychees are rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance. Lychees are sweet and slightly sour, warm and dry in nature, and have the effects of nourishing the spleen and liver, nourishing blood and calming the mind. They have a certain effect on relieving hiccups and diarrhea in children. But one thing to note is that it is best not to eat more than 5 lychees at a time for children, and those who are allergic to lychees should not eat them.

3. Pomegranate

Pomegranate is sweet, warm and astringent and contains tannins, alkaloids, ursolic acid and other substances, which can effectively form a protective film in the human intestine. In addition, it has a good antibacterial effect, making it a very suitable fruit for children with diarrhea. Pomegranate also contains a variety of nutrients and beneficial substances needed by the human body, such as fructose, grapes, sucrose, glutamic acid, etc.

4. Cherry

Cherries are not only colorful, but also sweet and nutritious. They contain carbohydrates, proteins, calcium, phosphorus, iron and multiple vitamins. They can prevent and treat iron deficiency anemia, strengthen the body, and improve brain function. At the same time, they have the effects of regulating the middle qi, strengthening the spleen and stomach, and are suitable for children with spleen and stomach deficiency, loose stools and diarrhea.

2. Porridge for children with diarrhea

1. Glutinous rice and yam porridge

Huaishan is sweet and cool in nature. It has the effect of strengthening the spleen and stomach. Using Huaishan powder to treat diarrhea in children is not only effective, but also easy for children to accept. This porridge is suitable for children with thin, foamy, light-colored, less odorous stools, intestinal rumbling and abdominal pain, or accompanied by fever, nasal congestion and runny nose.

Ingredients: 30 grams of glutinous rice, 15 grams of (dried) yam, a little pepper, and appropriate amount of white sugar.

practice:

(1) Put glutinous rice into a pot and fry over low heat until fragrant.

(2) Grind the yam into powder and put it into a pot together with the glutinous rice. Add an appropriate amount of water and cook it into porridge.

(3) Add a little pepper and sugar and take 2-3 times a day.

2. Barley and Chicken Porridge

Job's tears, also known as coix seed, has the effect of strengthening the spleen and removing dampness; chicken gizzard lining has the effect of strengthening the spleen and digesting food, and is suitable for people with spleen deficiency and weakness. This porridge is suitable for children with diarrhea caused by spleen deficiency and vanity.

Ingredients: 50 grams of polished rice, 30 grams of coix seeds, and 1 chicken gizzard lining (available at pharmacies).

practice:

(1) Select the chicken gizzard lining and grind it into fine powder for later use.

(2) Wash the polished round-grained rice and coix seeds, put them into a pot and boil over high heat. Then add the chicken gizzard lining and cook until it becomes porridge.

Drink once a day for 3-5 days.

3. Millet and brown sugar porridge

This porridge has the effects of nourishing the spleen and kidneys, dispelling cold and relieving pain. It is suitable for children with diarrhea caused by spleen and stomach deficiency.

Ingredients: 30 grams of millet, 3 grams of brown sugar.

practice:

(1) Wash the millet and dry it in the sun until it is half dry.

(2) Stir-fry over low heat until browned.

(3) Add appropriate amount of water and cook until it becomes porridge. Add brown sugar and stir well. Cook for a while before eating.