How to take cod liver oil better? The correct way to use cod liver oil

Cod liver oil is a commonly used medicine for children. It can promote calcium absorption after taking it. The method of taking cod liver oil is directly related to its effect. So, how to take cod liver oil to achieve the best effect?

1. Generally, babies should take cod liver oil according to the instructions. Take 12 drops each time. It is best to take it within half an hour of feeding the baby, at a fixed time every day. You can also drop cod liver oil on the baby's tongue after the baby falls asleep. This method can also eliminate the baby's resistance to the smell of cod liver oil.

2. Cod liver oil is a vitamin AD supplement, so it cannot be taken with drugs containing calcium, magnesium, etc., as it will cause hypermagnesemia or hypercalcemia. Therefore, it is necessary to wait for more than 3 hours after taking calcium before taking cod liver oil to avoid side effects.

3. The effect of cod liver oil is generally better when taken in the morning, one capsule a day, and at the same time, taking a calcium tablet a day will have a very good effect. Remember not to take too much.

4. After taking cod liver oil, you should frequently expose yourself to the sun for better effects, because the main ingredient of cod liver oil is vitamin E, which can be absorbed through the sun. Therefore, if you take it in the morning, the sun can promote the absorption of vitamins. If you take it at night, the effect will be greatly reduced.

5. Although cod liver oil can promote calcium absorption, it cannot be taken for a long time. Long-term use will cause chronic poisoning. Cod liver oil is vitamin A and vitamin D extracted from fish livers. It is used to prevent rickets. It is best to take it every other day. If there is enough sun exposure, you can stop taking it.

6. Cod liver oil is an extract of vitamin D and vitamin A, so if you eat too much, it is easy to be indigested and accumulate in the body, causing cod liver oil poisoning. Therefore, it is best to take cod liver oil for one month and stop for one month. In addition, you can eat less or no cod liver oil in spring and summer, and you can take some in autumn and winter.